Medically reviewed:09/07/2018
Last updated:01/11/2021
作者：上瘾.com Medical Review
Reading Time:6minutes
12步过程中使用酒精成瘾胎面tment programs can provide alcohol help to people who suffer from alcohol use disorder build new, healthier lifestyles. The 12-step process was developed by Alcoholics Anonymous in the early 1930s and has helped many people gain strength and hope while working toward achieving long-term abstinence from alcohol. The 12-steps that make up the program provide participants with a pathway to recovery and staying sober.
12步AA过程不工作一夜。何wever, there are 3, 4, 5, and 6-month programs for people who are ready to recover from alcohol addiction. An estimated 60% of those who join Alcoholics Anonymous attend meetings on a regular basis, while many of the remaining 40% eventually resume attendance at future dates.
Anyone who decides to break free of alcohol addiction can benefit greatly from the guidance and support offered through 12-step programs.参加AA会议regularly can help people learn how to cope without the need for alcohol in everyday life efficiently.
人们应该什么时候开始12步计划？
Anyone who has been abstinent from alcohol for 24 hours can begin a 12-step program like AA. However, some programs welcome those who have been abstinent for less than 24 hours if they’re ready to begin the recovery process.
为了正确地完成这12个步骤，戒酒的人应该找一个AA赞助商，他可以帮助他们书写和理解每一个步骤。然而，找到一个赞助商可能需要时间，在这种情况下，这个人可以努力打破他们的否认，接受他们有酗酒的问题。一些戒毒中心尽早引入12步戒毒方案的概念，让患者在准备好的时候加入戒毒方案。
12步计划如何使康复者受益？
12-step programs and support groups can be extremely beneficial to those recovering from addiction. Many addiction recovery centers combine the 12-steps with support-group attendance and follow-up psychotherapy to encourage the highest success level of long-term recovery.
当参与者完成这些步骤时，他们创造了新的生活方式，不依赖酒精作为应对工具。实际上，12步计划鼓励每个成员诚实地看待自己，采取必要的步骤成为他们想要成为的人。
Every step in the program targets a different area of a person’s life. As participants progress through the steps, they gradually uncover the thinking and behavioral patterns that led to drinking. The first step in the program covers how each step can target specific areas. Admitting a drinking problem exists requires a fundamental change in perspective on behalf of the person recovering from addiction. The following 11 steps go on to address the personal and spiritual aspects of drinking and the desire to get well.
Step 1: Honesty
“我们承认我们对酒精无能为力，我们的生活变得难以管理。”
何nesty about your addiction is the first step to a successful recovery. Even though your family and friends may already be well aware of your alcohol addiction, admitting you have a problem can bring relief to you and your loved ones, and launch the healing process.
第二步：信仰
“We came to believe that a power greater than ourselves could restore us to sanity.”
信仰是12步戒酒计划中非常重要的一步。一旦你对自己有信心，相信自己能从这种沉迷中恢复过来，更高的力量就能继续这个过程。
第三步：投降
“We made a decision to turn our will and our lives over to the care of God as we understood Him.”
当你对自己有了信心之后，你将需要做出决定投降，把你所有的问题都交给你更高的力量。将允许你做出永久的改变。
Step 4: Soul Searching
“We made a searching and fearless moral inventory of ourselves.”
The 12-step alcohol addiction treatment program is a process. It’s important to take the time to soul search and find what it is you want in life, then make efforts to obtain it.
Step 5: Integrity
“我们向上帝，向我们自己，向另一个人承认了我们所犯错误的本质。”
这一步需要你花时间承认错误。你不仅要对自己承认错误，还要对别人和更高的权力承认错误。许多人说这是最难克服的步骤之一。
Step 6: Acceptance
“We were entirely ready to have God remove all these defects of character.”
一旦你承认了你的上瘾和错误，是时候接受和释放它们了。你可能已经习惯了生活中的许多错误。学会接受和释放这些错误将有助于你继续前进，并经历成功的恢复。
Step 7: Humility
“We humbly asked Him to remove our shortcomings.”
Sometimes self-will and determination aren’t enough to overcome alcohol addiction. Sometimes, asking your higher power to remove your shortcomings can be the ticket you need to overcome the addiction and character traits you have held onto for so long.
第八步：自愿
“We made a list of all persons we had harmed, and became willing to make amends to them all.”
Having the willingness to make a list of people you may have harmed before coming into recovery is a very important step in alcohol addiction treatment. This step can be very difficult for some and may take time. But with encouragement and support, this step is very obtainable.
第九步：宽恕
“我们尽可能直接向这些人赔礼道歉，除非这样做会伤害他们或其他人。”
Making amends with people who were harmed directly by your addiction and accepting their forgiveness is a must in a successful recovery. However, this step may not be done with everyone and should only be done if it won’t cause injury to you or others.
Step 10: Maintenance
“我们继续对个人进行清查，一旦发现问题，就及时承认。”
在戒酒的12个步骤中，你将被要求对自己的错误进行个人盘点。在恢复过程中，及时承认错误是很重要的。
第11步：联系
“我们寻求通过祈祷和冥想来改善我们与上帝的有意识接触，因为我们了解他，祈祷只是为了知道他对我们的意愿和实现这一愿望的能力。”
When making contact with God, you will be able to discover his plan for you. This step can be done in multiple different ways, including through prayer and meditation.
Step 12: Service
“由于这些步骤，我们获得了精神上的觉醒，我们试图把这个信息传达给酗酒者，并在我们所有的事务中实践这些原则。”
你所接受的服务只是酒精成瘾治疗计划中的“工作原理”指南。一旦你经历了一次精神上的觉醒，你将能够把这个信息传达给其他酗酒者，帮助他们练习并从沉迷中恢复过来。
12步计划的替代方案
Some people seek alternative treatments to AA under the belief that AA is religious since the AA philosophy places heavy emphasis on relinquishing control to God or a Higher Power. However, the 12-step program is purely spiritual, and designed to help re-establish values and morals that may have been lost, damaged, and overwhelmed by an addictive lifestyle. Any religious faith or belief system can be worked into AA, but the steps can be just as easily worked without these components.
Any references to God or a Higher Power are concepts meant to be conceived individually and involve a source of help the person can trust. The purpose of these references is to help those in recovery know that they’re not alone, and that help is available.
智能恢复和生命恢复只是一些不使用12步支撑结构的酒精成瘾恢复项目。聪明的恢复方法非常强调积极性，并使用商业管理实践中应用的工具和技术来帮助恢复中的人实现和保持节欲。生命恢复采用积极的社会强化方法，要求参与者制定个人的步骤和目标，构建或规划他们的恢复路径。
研究时alcohol addiction treatment centers, ask about the availability of 12-step programs. Many inpatient and outpatient rehab centers offer 12-step programs to support those in recovery.