什么时候选择成瘾治疗计划，您必须选择最适合您需求的选项。
1.列出
当您尝试为您选择最佳成瘾治疗程序时，请确保通过列出您的所有需求和您将从您的治疗计划所需的选项开始。在计划结束后，您需要帮助找到工作或住房吗？您需要某种类型的药物或您正在寻找特定的药物吗？整体治疗补充您的恢复计划？记得写下所有这些。
2.不要忘记不上瘾的需求
根据这一点国家药物滥用研究所“有效的待遇存在于个人的多种需求，而不仅仅是他或她的药物滥用。”这可以包括与您的文化，种族，年龄，性别，残疾等相关的需求，例如，您需要犹太洁食或帮助语言障碍吗？
3.考虑您的预算
Obviously, the cost of treatment shouldn’t be the most important variable of your recovery, but it should factor in. The best way to ensure that you find a treatment program that suits your financial needs is to make a budget, taking into account your regular bills and expenses as well as how much you will be able to支付治疗费用。
4.选择您对您感到满意的程序
As stated by the奈达, people must stay in treatment for the full length of the program in order to receive all the benefits of care. This is much easier if the individual feels comfortable in the facility. So make sure you choose a program that offers care with which you are at ease. If you have chosen a religious rehab center but are not religious yourself, this can lead to discomfort, and possibly, the issue of wanting to leave the program early.
5. Remote vs. Local
如果您愿意在远程计划或本地设施中寻求护理，请务必问自己。有些人需要逃脱从他们的日常生活中，进入远处的治疗中心，而其他人则愿意省钱靠近家。
6. Inpatient vs. Outpatient
考虑是否是重要的住院或门诊病is a better choice for your needs. According to a study from精神病季度，那些具有高精神严重程度的人（包括患有合并精神障碍的个人）或者在家里没有强大的社会支持系统的人可能希望选择住院护理作为更安全，更有益的恢复选择。
7.为恢复创造目标
它还可以帮助列出您的恢复目标or the changes you want to make to your life through treatment. Once you know what you are aiming for, you can better choose a program that will help you achieve these goals.
8.倾听咨询 - 但最终犯下自己的决定
Family members and friends will often want to weigh in on what type of treatment you need. This can get overwhelming fast, and sometimes, patients forget they are the ones seeking treatment, not their loved ones. Therefore, it is best to listen to the advice of others but to choose the program you feel best suits your needs.
9.访问设施
如果你认为你已经找到的最佳选择your recovery, always tour the facility before you commit to receiving treatment there. This will allow you to truly get an idea of what you will feel like in the space and if it will be comfortable for you.
10.听你的肠道
它可能听起来很愚蠢，但如果你只是感觉到一个特定的程序，不知道为什么，倾听这种感觉。您可能会避免与治疗中心的真正问题，不让您的感觉舒适或没有为您提供所需的最佳照顾。