How Can I Prepare for Rehab?

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你准备的更好的康复,your experience and recovery are likely to be. After choosing an addiction treatment center, you must make for being away from home, work, and other important responsibilities so you can focus strictly on your recovery the moment you arrive at rehab. This involves making arrangements for children and pets and making sure all your personal and professional affairs are in order so you can resume your daily life more seamlessly and with less stress following treatment.

绑松散的末端

Many people, especially those withcomorbid mental disorders或者在家里缺乏社会支持，需要住宅或住院护理。请记住，这将意味着在您完成治疗计划之前，您将无法留下设施来照顾日常任务。因此，最好要照顾所有松散的末端，一旦你在治疗中就无法控制。

• Make sure a friend or someone you trust will be able to pay your bills for you while you are away. You can also set up automatic bill pay so that you will not have to worry that your rent and other important expenses are taken care of during this time.
• Your pets may need to be taken to a kennel or a friend’s house or, if you have more self-sufficient animals, someone can be arranged to look in on them while you are gone.
• 许多企业对这种类型的问题有特定的行动课程，因此员工可以寻求治疗。许多员工援助方案甚至可以帮助您确保您的工作将在您离开时受到保护。
• 安排儿童保育，所以你的孩子在你在康复时得到很好的照顾。请求家庭成员和最亲密的朋友的帮助，或者考虑在夏令营等特殊程序中注册您的孩子，如果这是您家庭的可行选择。

打电话给设施

致电您的康复中心学习您需要了解您的住宿所需的一切，所以您可以做出必要的准备。许多康复中心将为您提供重要信息，如程序的长度和您的住宿，以及您是否可以带来某些个人效果。

您可能想要询问您的康复中心的问题：

• What items am I allowed / not allowed to bring to the facility?
• 我应该带什么类型的衣服？
• What will my daily environment be like?
• What amenities will I have access to?
• 我会有一个室友吗？

如果您可以在开始治疗前旅行设施，请咨询您的入住康复中心。这可以帮助您更好地为您的决定做出预期的准备，并让您对获得帮助的决定更加舒服。在康复康复时感到舒适的环境环境，可以帮助您体验更加满足的恢复，并休息您可能对待治疗的任何疑问。

知道要带来什么 - 什么都不带来

It is important to call the rehab facility before you begin treatment to find out允许的是什么，不允许在中心本身。你不想带来任何可能让你踢出计划或者可以没收的东西。请记住，将从康复设施禁止与药物或酒精（通常包括漱口水，清洁产品等）相关的任何东西。致电中心本身，以了解禁止的内容。在大多数情况下，它是重要的

• 休闲服装，运动鞋和淋浴鞋
• 金钱，信用卡/借记卡或支票支付费用
• An alarm clock
• 你的家人和朋友的照片
• A journal

Rid Your Personal Space of Substances

After you leave rehab, you’ll no longer have any use for alcohol, drugs, and paraphernalia. Before going to rehab, rid your home, car, and office of any existing substances and paraphernalia so you can come home and experience a fresh start without triggers or temptations that could interfere with recovery and cause a relapse. This includes unopened bottles of alcohol, old prescription bottles, lighters, and any other items that facilitate alcohol and drug use. If you’re unable to do this on your own, delegate this task to a trusted friend or family member who can remove these items from your personal space.

与他人交谈

已经去过康复的人可以对经验的熟悉程度熟悉，所以你更多地了解一旦你到达那里需要期待什么。如果您不知道任何有成功，有益的康复经验的人，请考虑参加开放的支持小组会议，您可以在恢复中达到他人。酗酒者匿名和麻醉品匿名只是一些与酗酒或吸毒问题有问题的人的相互支持小组，或者认为他们可能对药物滥用有问题。

Your other options include using the Internet to chat with people in online support groups and forums who have been to rehab, and speaking with doctors, therapists, and addiction treatment professionals who can tell you more about life at an inpatient or residential rehab. Talking to other people about rehab may help ease anxiety and make you feel more excited and confident about your recovery.

今天寻求治疗

查找康复程序在哪里可以在医疗专业人员的照顾下安全地开始您的康复之旅。立即查找您州的瘾资源。