5 Tips for Coping with Marijuana Withdrawal Anxiety

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According to the National Cannabis Prevention and Information Centre, when users who have becomeaddicted to marijuanaattempt to quit using they are often faced with symptoms of withdrawal. Most of these symptoms will reach a peak within about 72 hours following the last time that marijuana is used and will subside on their own within a week or so. However, coping with marijuana withdrawal anxiety can be both challenging and stressful for the user.

Be Patient

Remember that the anxiety that you are feeling as a result of marijuana withdrawal will likely subside within about a week so if you can be patient, and keep reminding yourself that the symptoms will not last forever, you can get through this. It can be difficult to be patient when all you can think about is how irritable and upset you are, but patience will help you come out on top of this problem.

Be Calm

试图保持冷静,呼吸,并采取它slow can help you overcome withdrawal.

There are a number of steps that you can take to calm yourself down when anxiety spikes as a result of marijuana withdrawal. Consider herbal teas that provide a calming and soothing effect when you’re stressed out. You may also consider a hobby that is calming or a relaxing exercise such as meditation or yoga to help sooth yourself and overcome the anxiousness that you are feeling.

Seek Help

If you already suffered from anxiety prior to becoming addicted to marijuana then chances are you will need medication in order to fully relax and overcome the anxiousness that you are feeling. Seek help from your doctor who may prescribe Xanax or valium or another anti-anxiety medication to help ease the symptoms of marijuana withdrawal.

Seek Support

A support group can go a long way in helping you to overcome anxiety associated with marijuana withdrawal. There are many options available including online support groups,Marijuana Anonymousand other 12 step programs that provide supportive care for people just like you.

Get Active

大麻撤回只会像你允许它一样糟糕，所以不要害怕活跃。如果焦虑正在阻止你以轻松感到感觉，开始锻炼两者都会让你的思想脱离症状，让自己在锻炼完成时放松。不仅可以运动有助于缓解焦虑，它也可以帮助改善当天晚些时候的睡眠模式，因为你实际上允许你的身体疲倦。

Of most importance, remember that the anxiety that you are feeling as a result of marijuana withdrawal will not kill you and it will not last forever. You can get through this!