你应该知道爱瘾君子的了解

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虽然爱征服了许多事情，而不是知识渊博resources并支持，它几乎没有征服成瘾。相比之下，那些投入其关注对瘾君子的幸福（爱的主要特征）的人是那些觉得最痛苦的人。

Understanding Addiction

The loved ones of addicts should know that addiction is considered a chronic brain disease that strips away the free will of the addict. According to the奈达,上瘾”是一个复杂的大脑疾病特点zed by compulsive, at times uncontrollable drug craving, seeking, and use despite devastating consequences.” You will notice radical changes in your loved one’s demeanor, attitudes, behaviors, associations, and health as their tolerance and dependency progresses.

From the impulsive use of drugs or酒精, there are many physiological and psychological changes that occur as the brain and bodily systems adapt to the presence of the drug and the behaviors they learn to maintain their habit. The accumulative neuro-adaptations that take place in the reward systems and stress mechanisms of the brain cause the progression of tolerance and dependency in the addict that goes from using the substances for their positive effects to having to use them to avoid the negative ones such as cravings, anxiety, or withdrawals.

Know What to Expect When Loving an Addict

Loving an addict means your关系可以困扰有问题的不诚实，缺乏通信，否认，拒绝，收入，生产力或宝贵的自我利益，以及明显的恐惧感，愤怒，混乱，通奸和羞耻感。即使他们的行为看起来有奖励和真诚的行为，也很难阻止爱名者的痛苦，但是，成瘾带给关系的情感动荡是无法控制的，不可持续的，并且忍受长期不健康。

对于家庭来说，此外也成为他们的疾病。与上瘾者密切合作的配偶，合作伙伴，儿童和父母受到强烈影响。根据这一点医学研究所（美国），“药物滥用导致远离家庭的经济支持;缺乏参与家庭活动，包括护理;对父母和儿童缺乏情感承诺和支持;而无法为其他家庭成员，特别是儿童提供可靠和足够的榜样。“

对于瘾君子来说，它不是戒烟的意志力问题。许多瘾君子试图在自己身边和几次实现他们需要帮助之前这样做。当他们开始帮助自己时，所爱的成瘾者可以提名他们的动机。

Codependency and Enabling

在整个瘾君子的过程中，这种关系将以一种方式紧张，并且副产品通常是可靠性和能力。根据共同依赖匿名（Coda）codependency is described “as being overly concerned with the problems of another to the detriment of attending to one’s own wants and needs.” Life becomes a ritual of “walking on egg shells” to keep from triggering negative reactions in the addict.

爱上瘾君子自然地带来了悲观的痛苦，担心他们的安全担忧，以及对他们的整体福祉和做事来帮助他们的担忧似乎是逻辑的。它似乎似乎可以提供庇护，安全，食品，运输，金钱或其他资源可能是有害的，因为实际上，您可能会使他们能够继续以上瘾的习惯，并为自己的自我毁灭做出贡献。

爱瘾君子的建议

瘾君子可能对他们所爱的人带来很大的痛苦，尽管他们在成瘾之前是谁。如果没有改变，事情会变得更糟，但是，希望有希望，以下是一些建议：

教育自己：Learn about addiction, the behaviors, consequences, and the co-existing issues that you may be affected by when loving an addict.

Don’t be naïve:Addicts can be extremely manipulative, aggressive, abusive, and overbearing to get what they want. Don’t be naïve to their behaviors, excuses, denials, or other impositions.

Join amutual aid group：Groups likeAl-Anonandnar-anon.offer education and ongoing support to families and others who have a loved one suffering from addiction. These groups have people who share common interests, experiences, insights, and advice that helps the loved ones in recovery sustain hope and wellness.

Learn to detach and take care of yourself:从爱上瘾君子的痛苦和消极性脱离可能需要阻止那些伤害，愤怒，内疚和不信任，找到安心的感受。缓解这些压力并假设对自己的行为和福祉负责将赋予您身心和心理的责任。请记住，您的目标和价值观也很重要，因此失去了恐惧，开始设置界限，并表达自己。

参与其中：您是否需要来自其他亲属，朋友，亲人，雇主，医师，辅导员，神职人员或其他人的帮助;你参与支持你的人越多，你就会越好。不要孤立自己并失去通信。建立一个积极的支持网络是至关重要的，并保持家人参与儿童的缘故。

Stop enabling behaviors:您用来应对瘾君子的许多行为可能会在不实现其效果的情况下实现。停止责备，否认，最小化，合理化或改变问题。你和上瘾者必须面对的现实越大，维持成瘾就越困难了。

了解复发：It’s bound to happen. Falling back into old behaviors is as easy as it is for the addict to relapse to substances after trying to quit. But, don’t give up. Prepare a contingency plan with a strategy that will help you get back on track quickly.